"Psychological imbalance" is the term used to describe a state where an individual experiences an uneven or disturbed mental state, often leading to emotional distress or behavioral issues. This condition can manifest in various forms, such as mood swings, anxiety, depression, or even more severe mental health disorders. It is crucial to address psychological imbalance promptly, as it can significantly impact a person's quality of life and interpersonal relationships. Seeking professional help, such as therapy or counseling, is often recommended to manage and overcome this condition effectively. Additionally, maintaining a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, can also contribute to restoring psychological balance.